Do you enjoy the state of mindfulness in sitting meditation and would you like to nurture it when you're moving?
Are you tired of moving the same way and would like to explore new and surprising ways to move?
Do you feel how much depth the body holds and would you like to venture on a journey to explore it?
If any of these strikes a chord, then this course is for you!
Do you enjoy the state of mindfulness in sitting meditation and would you like to nurture it when you're moving?
Are you tired of moving the same way and would like to explore new and surprising ways to move?
Do you feel how much depth the body holds and would you like to venture on a journey to explore it?
If any of these strikes a chord, then this course is for you!